Services
The SOMA Reset™
The only approach that combines:
For comprehensive nervous system healing based on cutting-edge neuroscience and ancient wisdom traditions.
S - Somatic awareness and body wisdom
O - Observing patterns without judgment
M - Moving trapped energy
A - Anchoring in safety & regulation
Your Healing Journey
Step 1: Discovery Call (30 minutes)
We align on your goals and determine the best approach for your unique needs
Step 2: Choose Your Session Format
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60-minute sessions - Focused nervous system regulation and specific healing work
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90-minute sessions - Deep dive somatic integration with multiple modalities
Step 3: Heal Your Nervous System
SOMA Reset™ Sessions - Full integration of all modalities using S.O.M.A. framework :
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Yoga - Trauma-informed movement and nervous system regulation
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Sound Healing - Vibrational therapy for deep nervous system reset
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Cacao Ceremony - Heart-opening plant medicine experience
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Somatic Release - movement deigned to release trauma & stress
Investment
Sound Bath Sessions
Experience deep relaxation and healing through the power of sound vibrations. Our sound healing sessions offer a unique, immersive experience that promotes physical, emotional, and spiritual well-being.
Benefits of Sound Healing:
Effects on Body Water
Nervous System Regulation
Brainwave State Shifts
Sleep Improvement
Emotional Release
Physical Healing
Experience these benefits in our Sound Bath Sessions:
$155
60-minute session:
$222
90-minute session:
Reiki Sessions
Experience deep relaxation and healing through the power of sound vibrations. Our sound healing sessions offer a unique, immersive experience that promotes physical, emotional, and spiritual well-being.
Energy healing to promote balance and well-being in the body, mind, and spirit.
$77
30-minute session:
$111
60-minute session:
Virtual Reiki Sessions: 10% discount on above prices
$69
30-minute session:
$100
60-minute session:
Private Virtual Meditation Classes
Experience the benefits of meditation and deep relaxation from the comfort of your own space. Our virtual classes offer a unique opportunity to cultivate mindfulness and inner peace within your personal environment.
Our virtual meditation offerings include:
$55
30-minute Beginner Intro to Meditation:
$77
45-minute Yoga Nidra:
$111
60-minute Yoga Nidra:
Private Group Events
$444
Small Group (up to 5 people, 2 hours):
$666
Medium Group (6-10 people, 2 hours):
$1111
Large Group (11-20 people, 3 hours):
$200/hour + $25 per person
Custom Group Event:
(up to 2 modalities)
$4,000 ($500 per week)
Eight-Week Workplace Wellness Program
Basic Package (up to 20 participants):
Weekly 60-minute group sessions
2 individual 30-minute check-ins
per participant
$7,500 ($937.50 per week)
Premium Package (up to 30 participants): Weekly 90-minute group sessions
3 individual 45-minute check-ins
per participant
Bi-monthly stress management
workshops
Additional Services
1.
Online/Virtual Session: 10% discount on standard rates
2.
Off-hours Session (evenings/weekends): 15% surcharge
3.
Travel Fee: $0.50 per mile beyond 20-mile radius
Somatic Therapy Modalities
1.
10min Breathwork: +$25
2.
10min Guided Visualization: +$25
3.
10min Progressive Muscle Relaxation: +$25
4.
10min Body Scanning: +$25
5.
15min Movement Therapy: +$30
6.
15min Sound Healing: +$44
Scientific Backing for Modalities
"Based on Dr. Peter Levine's Somatic Experiencing research, gentle movement helps complete interrupted defensive responses and discharge trapped survival energy. Studies show somatic approaches are effective for PTSD, anxiety, and trauma recovery by working with the body's natural healing capacity."
"Research from Dr. Mitchell Gaynor (Memorial Sloan Kettering) demonstrates that sound therapy reduces stress hormones and activates the parasympathetic nervous system. Specific frequencies stimulate vagal tone, improving heart rate variability and nervous system regulation. Studies show significant reduction in anxiety and pain levels."
"Dr. Stephen Porges' Polyvagal Theory shows that 80% of nervous system communication flows from body to brain. Our approach uses this science to help clients access their ventral vagal state (safety and social engagement) through breath, movement, and sound."
"Stanford Research Institute studies show Yoga Nidra produces brain waves optimal for neuroplasticity. This state between waking and sleeping allows for deep reprogramming of trauma patterns and creates lasting changes in nervous system regulation."
"Harvard Medical School research confirms that controlled breathing activates the parasympathetic nervous system, reduces cortisol levels, and improves emotional regulation. Specific breathing patterns can shift nervous system states within minutes."
"Based on Dr. Peter Levine's Somatic Experiencing research, gentle movement helps complete interrupted defensive responses and discharge trapped survival energy. Studies show somatic approaches are effective for PTSD, anxiety, and trauma recovery by working with the body's natural healing capacity."