Services
The SOMA Reset™
The only approach that combines:
For comprehensive nervous system healing based on cutting-edge neuroscience and ancient wisdom traditions.
S - Somatic awareness and body wisdom
O - Observing patterns without judgment
M - Moving trapped energy
A - Anchoring in safety & regulation
Your Healing Journey
Step 1: Book Your Discovery Call
Let's talk about where your nervous system is and what you need most right now.
Step 2: Choose Your Path
Ready for deep transformation?
Choose the Somatic Coaching Container (4 or 12 weeks).
Need a single session?
Choose from Private Yoga, Meditation, Sound Healing, or Cacao Ceremony.
Step 3: Heal Your Nervous System
Whether you're doing a single session or a full container, you'll experience the SOMA Reset — our signature approach to nervous system regulation and trauma-informed healing.
Investment
Sound Bath Sessions
Experience deep relaxation and healing through the power of sound vibrations. Our sound healing sessions offer a unique, immersive experience that promotes physical, emotional, and spiritual well-being.
Benefits of Sound Healing:
Effects on Body Water
Nervous System Regulation
Brainwave State Shifts
Sleep Improvement
Emotional Release
Physical Healing
Experience these benefits in our Sound Bath Sessions:
$155
60-minute session:
$222
90-minute session:
Private Meditation Sessions
Learn to Quiet Your Mind and Regulate Your Nervous System
Personalized, trauma-informed meditation for people who struggle with traditional meditation. We work WITH your nervous system, not against it. Each session is tailored to where you are right now — no forcing stillness, no “just breathe through it.” Real support for real nervous systems.
Investment in Your Mind
Choose your session length
Package options available
Private Yoga Sessions
Trauma-Informed Movement for Nervous System Regulation
This isn't Instagram yoga. This is nervous system-informed movement designed to help you feel grounded, regulated, and present in your body. We're not chasing perfect poses — we're creating safety. Each session is customized to meet you exactly where you are, honoring your body's history and needs with full care and intention.
Investment in Your Nervous System
Choose your session length
Package options available
Private Cacao Ceremony
Heart-Opening Plant Medicine for Deep Connection
Ancient wisdom meets nervous system healing. Ceremonial cacao is medicine for the heart — a gentle guide back to yourself through sacred ceremony and somatic integration. This is not a trend. It is a thousands-year-old practice of honoring the heart and opening pathways of healing through intentional ritual, presence, and plant medicine.
Private Somatic Coaching Container
Deep, Sustained Nervous System Transformation
A container is sacred, held space for your healing journey. This is where real, lasting change happens — not in breakthrough moments, but in sustained return to safety over 4 or 12 weeks.
Real Talk: What to Expect
This work isn't always comfortable. Healing rarely is. But it is safe. It is held. And it is worth it. You'll learn to feel safe in your own skin again. To trust your body. To stop performing wellness and start actually experiencing it. Because you deserve more than just surviving. You deserve to feel alive in your body.
Investment in Your Transformation
Choose your container length (60-minute sessions only)
Payment plans available
24-hour advance notice required.
$35 cancellation fee if canceled within 24 hours.
Private Group Events
Neuroscience-Backed Nervous System Regulation for High-Performing Teams
Evidence-based programming for corporate environments, leadership retreats, and intentional gatherings. This is advanced somatic education, not surface-level wellness. Every event is designed to deliver measurable impact — not just a nice afternoon off. We bring the science and the ceremony, and your team leaves with tools they can actually use.
Custom Event Pricing
Every event is tailored to your organization's needs
Energy healing to promote balance and well-being in the body, mind, and spirit.
$77
30-minute session:
$111
60-minute session:
Virtual Reiki Sessions: 10% discount on above prices
$69
30-minute session:
$100
60-minute session:
Private Virtual Meditation Classes
Experience the benefits of meditation and deep relaxation from the comfort of your own space. Our virtual classes offer a unique opportunity to cultivate mindfulness and inner peace within your personal environment.
Our virtual meditation offerings include:
$55
30-minute Beginner Intro to Meditation:
$77
45-minute Yoga Nidra:
$111
60-minute Yoga Nidra:
Scientific Backing for Modalities
"Based on Dr. Peter Levine's Somatic Experiencing research, gentle movement helps complete interrupted defensive responses and discharge trapped survival energy. Studies show somatic approaches are effective for PTSD, anxiety, and trauma recovery by working with the body's natural healing capacity."
"Research from Dr. Mitchell Gaynor (Memorial Sloan Kettering) demonstrates that sound therapy reduces stress hormones and activates the parasympathetic nervous system. Specific frequencies stimulate vagal tone, improving heart rate variability and nervous system regulation. Studies show significant reduction in anxiety and pain levels."
"Dr. Stephen Porges' Polyvagal Theory shows that 80% of nervous system communication flows from body to brain. Our approach uses this science to help clients access their ventral vagal state (safety and social engagement) through breath, movement, and sound."
"Stanford Research Institute studies show Yoga Nidra produces brain waves optimal for neuroplasticity. This state between waking and sleeping allows for deep reprogramming of trauma patterns and creates lasting changes in nervous system regulation."
"Harvard Medical School research confirms that controlled breathing activates the parasympathetic nervous system, reduces cortisol levels, and improves emotional regulation. Specific breathing patterns can shift nervous system states within minutes."
"Based on Dr. Peter Levine's Somatic Experiencing research, gentle movement helps complete interrupted defensive responses and discharge trapped survival energy. Studies show somatic approaches are effective for PTSD, anxiety, and trauma recovery by working with the body's natural healing capacity."
Group Experiences
Workshops and Educational Events
Community Nervous System Regulation Experiences
Cacao Ceremonies and Herbalism Education