What is a
Sound Bath?
Lie back and let waves of sound and vibration move through you. Using instruments tuned to specific frequencies, we guide your nervous system out of survival mode and into deep rest — no effort, no “doing it right,” just receiving.
It's one of the most accessible ways to actually feel what regulation feels like in your body, especially if stillness practices have never worked for you.
The Science Behind the Sound
Research from Dr. Mitchell Gaynor at Memorial Sloan Kettering shows sound therapy lowers stress hormones and activates the parasympathetic nervous system.
Specific frequencies stimulate vagal tone, improving heart rate variability — with measurable drops in anxiety and pain.
Because the body is mostly water, vibration travels through it directly, which is why a sound bath is felt, not just heard.